@import url('https://fonts.googleapis.com/css2?family=Inter+Tight:wght@300;400;500;600;700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Patua+One&display=swap');

/* ============================
   CSS VARIABLES
   ============================ */
:root {
  --navy: #132645;
  --navy-light: #1a3460;
  --blue-accent: #8cafdb;
  --blue-bright: #4a90d9;
  --red: #e63946;
  --white: #ffffff;
  --off-white: #f8f9fa;
  --dark: #0a1628;
  --text-dark: #2c3e50;
  --text-light: #6c757d;
}

/* ============================
   RESET & BASE
   ============================ */
html {
  scroll-behavior: smooth;
}
html, body {
  height: 100%;
}
body {
  font-family: 'Inter Tight', sans-serif;
  font-weight: 400;
  color: var(--text-dark);
  background-color: var(--white);
  overflow-x: hidden;
}
h1, h2, h3, h4, h5, h6, p, ul, figure, label {
  margin: 0;
  padding: 0;
}
ul {
  list-style: none;
}
textarea {
  resize: none;
}
img {
  max-width: 100%;
}

/* ============================
   LAYOUT
   ============================ */
.main {
  max-width: 1920px;
  margin: 0 auto;
}
@media (min-width: 1200px) {
  .container, .container-lg, .container-md, .container-sm, .container-xl {
    max-width: 1200px;
  }
}

/* ============================
   BUTTONS
   ============================ */
.btn-primary-cj {
  display: inline-block;
  font-family: 'Patua One', cursive;
  padding: 12px 30px;
  background: var(--red);
  color: var(--white);
  border-radius: 8px;
  font-size: 18px;
  letter-spacing: 0.5px;
  text-decoration: none;
  border: 2px solid var(--red);
  transition: all 0.3s ease;
  cursor: pointer;
}
.btn-primary-cj:hover {
  background: transparent;
  color: var(--red);
  text-decoration: none;
}
.btn-outline-cj {
  display: inline-block;
  font-family: 'Patua One', cursive;
  padding: 12px 30px;
  background: transparent;
  color: var(--white);
  border: 2px solid var(--white);
  border-radius: 8px;
  font-size: 18px;
  letter-spacing: 0.5px;
  text-decoration: none;
  transition: all 0.3s ease;
}
.btn-outline-cj:hover {
  background: var(--white);
  color: var(--navy);
  text-decoration: none;
}
.btn-full {
  width: 100%;
  text-align: center;
}

/* ============================
   SECTION HEADINGS
   ============================ */
.section-heading h2 {
  font-weight: 700;
  font-size: 36px;
  color: var(--navy);
  margin-bottom: 10px;
}
.heading-underline {
  width: 60px;
  height: 4px;
  background: var(--red);
  margin: 0 auto 20px;
  border-radius: 2px;
}
.heading-underline.light {
  background: var(--blue-accent);
}
.section-subtitle {
  font-size: 18px;
  color: var(--text-light);
  margin-bottom: 10px;
}
.light-text {
  color: rgba(255,255,255,0.8) !important;
}

/* ============================
   NAVBAR
   ============================ */
.mainNav.navbar {
  transition: all 0.3s ease;
  padding: 0.6rem 1rem;
  background: rgba(255,255,255,0.95);
  backdrop-filter: blur(10px);
}
.mainNav.navbar.scrolled {
  background: var(--white);
  box-shadow: 0 2px 20px rgba(0,0,0,0.1);
  padding: 0.4rem 1rem;
}
.mainNav.navbar .navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='30' height='30' viewBox='0 0 30 30'%3e%3cpath stroke='rgba%28105, 105, 155, 0.5%29' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}
.mainNav.navbar .nav-item {
  margin-right: 8px;
}
.mainNav.navbar .nav-item:last-child {
  margin-right: 0;
}
.mainNav.navbar .nav-item .nav-link {
  font-size: 14px;
  font-weight: 500;
  color: var(--text-dark);
  text-transform: uppercase;
  padding: 8px 12px;
  transition: color 0.3s ease;
}
.mainNav.navbar .nav-item .nav-link.active,
.mainNav.navbar .nav-item .nav-link:hover {
  color: var(--red);
}
.mainNav.navbar .nav-item .nav-link.active {
  font-weight: 700;
}
.mainNav.navbar .navbar-toggler {
  padding: 0.15rem 0.5rem;
  border-color: rgba(0, 0, 0, 0.2);
}
.logo-l {
  width: 120px;
  height: auto;
}
.logo-l img {
  height: auto;
  width: 100%;
}

/* ============================
   HERO SECTION
   ============================ */
.hero-section {
  width: 100%;
  padding: 120px 0 80px;
  margin-top: 60px;
  background: linear-gradient(135deg, var(--navy) 0%, var(--dark) 100%);
  position: relative;
  overflow: hidden;
}
.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: radial-gradient(ellipse at 80% 50%, rgba(140, 175, 219, 0.15) 0%, transparent 60%);
}
.hero-content {
  position: relative;
  z-index: 2;
}
.hero-title {
  font-size: 3rem;
  color: var(--white);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 20px;
}
.hero-title .highlight {
  color: var(--blue-accent);
  font-size: 1.3em;
}
.hero-subtitle {
  font-size: 20px;
  color: rgba(255,255,255,0.8);
  margin-bottom: 30px;
  font-weight: 300;
}
.hero-buttons {
  display: flex;
  gap: 15px;
  flex-wrap: wrap;
}
.hero-image {
  text-align: center;
}
.hero-image img {
  width: 100%;
  border-radius: 12px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.3);
}

/* ============================
   ABOUT / CORE VALUES
   ============================ */
.about-section {
  padding: 80px 0;
  background: var(--off-white);
}
.values-row {
  margin-top: 40px;
}
.value-card {
  background: var(--white);
  border-radius: 12px;
  padding: 40px 30px;
  text-align: center;
  box-shadow: 0 4px 20px rgba(0,0,0,0.06);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}
.value-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 30px rgba(0,0,0,0.12);
}
.value-icon {
  width: 70px;
  height: 70px;
  background: linear-gradient(135deg, var(--navy), var(--blue-bright));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}
.value-icon i {
  font-size: 28px;
  color: var(--white);
}
.value-card h3 {
  font-size: 22px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 12px;
}
.value-card p {
  font-size: 15px;
  color: var(--text-light);
  line-height: 1.6;
}

/* ============================
   OUR TEAMS
   ============================ */
.teams-section {
  padding: 80px 0;
  background: var(--navy);
}
.teams-section .section-heading h2 {
  color: var(--white);
}
.teams-section .section-subtitle {
  color: rgba(255,255,255,0.7);
}
.teams-row {
  margin-top: 40px;
}
.team-card {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(0,0,0,0.2);
  transition: transform 0.3s ease;
  margin-bottom: 30px;
}
.team-card:hover {
  transform: translateY(-8px);
}
.team-card-image {
  overflow: hidden;
}
.team-card-image img {
  width: 100%;
  height: auto;
  display: block;
  transition: transform 0.4s ease;
}
.team-card:hover .team-card-image img {
  transform: scale(1.03);
}

/* ============================
   COACHES
   ============================ */
.coaches-section {
  padding: 80px 0;
  background: var(--off-white);
}
.coaches-row {
  margin-top: 40px;
}
.coach-card {
  background: var(--white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  margin-bottom: 30px;
}
.coach-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 30px rgba(0,0,0,0.15);
}
.coach-image {
  height: 350px;
  overflow: hidden;
}
.coach-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}
.coach-card:hover .coach-image img {
  transform: scale(1.05);
}
.coach-info {
  padding: 20px;
  text-align: center;
}
.coach-info h3 {
  font-size: 20px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 5px;
}
.coach-info p {
  font-size: 14px;
  color: var(--blue-bright);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* ============================
   SOCIAL SECTION
   ============================ */
.social-section {
  padding: 80px 0;
  background: var(--white);
}
.instagram-feed-wrapper {
  margin-top: 30px;
}
/* EmbedSocial overrides — hide branding badge */
.feed-powered-by-es,
.feed-powered-by-es-center {
  display: none !important;
}

/* ============================
   CONTACT SECTION
   ============================ */
.contact-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--navy) 0%, var(--dark) 100%);
}
.contact-section .section-heading h2 {
  color: var(--white);
}
.contact-form {
  margin-top: 30px;
}
.form-group {
  margin-bottom: 20px;
}
.form-group label {
  display: block;
  font-size: 15px;
  font-weight: 600;
  color: var(--white);
  margin-bottom: 8px;
}
.form-input {
  width: 100%;
  padding: 14px 18px;
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 10px;
  color: var(--white);
  font-size: 15px;
  font-family: 'Inter Tight', sans-serif;
  transition: border-color 0.3s ease, background 0.3s ease;
}
.form-input::placeholder {
  color: rgba(255,255,255,0.4);
}
.form-input:focus {
  outline: none;
  border-color: var(--blue-accent);
  background: rgba(255,255,255,0.15);
}
.form-textarea {
  height: 140px;
  resize: none;
}

/* ============================
   FOOTER
   ============================ */
.footer {
  width: 100%;
  background-color: #000;
  padding: 50px 0 30px;
}
.footer-content {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.footer-logo-section {
  margin-bottom: 20px;
}
.footer-logo-img {
  width: 80px;
  height: auto;
  border-radius: 8px;
}
.footer-heading {
  font-weight: 700;
  font-size: 24px;
  color: var(--blue-accent);
  margin-bottom: 10px;
}
.footer-text {
  font-size: 15px;
  color: rgba(255,255,255,0.7);
  margin-bottom: 20px;
}
.footer_social_icons {
  display: flex;
  justify-content: center;
  gap: 15px;
  margin-bottom: 25px;
}
.footer_social_icons li {
  width: 42px;
  height: 42px;
  background: rgba(255,255,255,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
}
.footer_social_icons li:hover {
  background: var(--blue-accent);
  transform: translateY(-3px);
}
.footer_social_icons li a {
  color: var(--white);
  font-size: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  height: 100%;
  text-decoration: none;
}
.footer-copyright {
  font-size: 13px;
  color: rgba(255,255,255,0.4);
}

/* ============================
   RESPONSIVE
   ============================ */
@media (max-width: 991.98px) {
  .hero-title {
    font-size: 2.2rem;
  }
  .hero-title .highlight {
    font-size: 1.2em;
  }
  .hero-image {
    margin-top: 40px;
  }
  .section-heading h2 {
    font-size: 30px;
  }
}

@media (max-width: 767.98px) {
  .hero-section {
    padding: 100px 0 60px;
  }
  .hero-title {
    font-size: 1.8rem;
  }
  .hero-title .highlight {
    font-size: 1.15em;
  }
  .hero-subtitle {
    font-size: 16px;
  }
  .hero-buttons {
    flex-direction: column;
    align-items: stretch;
  }
  .hero-buttons a {
    text-align: center;
  }
  .section-heading h2 {
    font-size: 26px;
  }
  .coach-image {
    height: 280px;
  }
  .value-card {
    margin-bottom: 20px;
  }
}

@media (max-width: 480px) {
  .hero-title {
    font-size: 1.5rem;
  }
  .btn-primary-cj, .btn-outline-cj {
    font-size: 16px;
    padding: 10px 24px;
  }
}